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What Is Social Distancing?

Social distancing is a way to keep people from interacting closely or frequently enough to spread an infectious disease. Schools and other gathering places such as movie theaters may close, and sports events and religious services may be cancelled.

What Is Quarantine?

Quarantine separates and restricts the movement of people who have been exposed to a contagious disease to see if they become sick. It lasts long enough to ensure the person has not contracted an infectious disease.

What Is Isolation?

Isolation prevents the spread of an infectious disease by separating people who are sick from those who are not. It lasts as long as the disease is contagious.

What to Expect: Typical Reactions

Everyone reacts differently to stressful situations, such as an infectious disease outbreak, that require social distancing, quarantine, or isolation. People may feel:

Anxiety, worry, or fear related to:

If you or a loved one experience any of these reactions over a period of two to four weeks or longer, contact your health care provider or one of the resources at the end of this article.

Ways to Support Yourself during Social Distancing, Quarantine, and Isolation

Understand the Risk

Consider the real risk of harm to yourself and others around you. The public perception of risk during a situation such as an infectious disease outbreak is often inaccurate. Media coverage may create the impression that people are in immediate danger when really the risk for infection may be very low. Take steps to get the facts:

Centers for Disease Control and Prevention
1600 Clifton Road
Atlanta, GA 30329-4027
1 (800) 232-4636
http://www.cdc.gov

World Health Organization
Regional Office for the Americas of the World Health Organization
525 23rd Street
NW Washington, DC 20037
(202) 974-3000
http://www.who.int/en

Be Your Own Advocate

Speaking out about your needs is particularly important if you are in quarantine, since you may not be in a hospital or other facility where your basic needs are met. Ensure you have what you need to feel safe, secure, and comfortable.

Educate Yourself

Health care providers and health authorities should provide information on the disease, its diagnosis, and treatment.

Work With Your Employer to Reduce Financial Stress

If you’re unable to work during this time, you may experience stress related to your job status or financial situation.

Connect With Others

Reaching out to people you trust is one of the best ways to reduce anxiety, depression, loneliness, and boredom during social distancing, quarantine, and isolation. You can:

Talk to Your Doctor

If you are in a medical facility, you may have access to health care providers who can answer your questions. However, if you are quarantined at home and you’re worried about physical symptoms you or your loved ones may be experiencing, call your doctor or other health care provider.

Use Practical Ways to Cope and Relax

After Social Distancing, Quarantine, or Isolation

You may experience mixed emotions, including a sense of relief. If you were isolated because you had the illness, you may feel sadness or anger because friends and loved ones may have unfounded fears of contracting the disease from contact with you, even though you have been determined not to be contagious.

The best way to end this common fear is to learn about the disease and the actual risk to others. Sharing this information will often calm fears in others and allow you to reconnect with them.

If you or your loved ones experience symptoms of extreme stress—such as trouble sleeping, problems with eating too much or too little, inability to carry out routine daily activities, or using drugs or alcohol to cope—speak to a health care provider or call one of the hotlines listed to the right for a referral.

If you are feeling overwhelmed with emotions such as sadness, depression, anxiety, or feel like you want to harm yourself or someone else, call 911 or the National Suicide Prevention Lifeline at 1 (800) 273- 8255.

Helpful Resources Hotlines

Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline
Toll-Free: 1 (800) 985-5990 (English and español)
SMS: Text TalkWithUs to 66746
SMS (español): “Hablanos” al 66746
TTY: 1 (800) 846-8517
Website (English): http://www.disasterdistress.samhsa.gov
Website (español): https://www.samhsa.gov/find-help/disaster-distress-helpline/espanol

SAMHSA’s National Helpline
Toll-Free: 1 (800) 662-HELP (24/7/365 Treatment Referral Information Service in English and español)
Website: http://www.samhsa.gov/find-help/national-helpline

National Suicide Prevention Lifeline
Toll-Free (English): 1 (800) 273-8255
Toll-Free (español): 1 (888) 628-9454
TTY: 1 (800) 799-4889
Website (English): http://www.suicidepreventionlifeline.org
Website (español): http://www.suicidepreventionlifeline.org/gethelp/spanish.aspx

Treatment Locator
Behavioral Health Treatment Services Locator Website: http://findtreatment.samhsa.gov/locator/home

For help finding treatment call 1 (800) 662-4357 or visit https://findtreatment.gov/

SAMHSA Disaster Technical Assistance Center
Toll-Free: 1 (800) 308-3515
Email:
Website: http://www.samhsa.gov/dtac

Updated 3/23/2020

What is coronavirus disease 2019 (COVID-19)?

Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China.

How many cases of COVID-19 have been reported in the U.S.?

The first case of COVID-19 in the United States was reported on January 21, 2020. The current count of cases of COVID-19 in the United States is available on CDC’s webpage at https://www.cdc.gov/coronavirus/2019-ncov/cases-in-us.html

How does COVID-19 spread?

Person-to-person spread

The virus is thought to spread mainly from person-to-person.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas.

What are the symptoms of COVID-19?

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.

These symptoms may appear 2-14 days after exposure (based on the incubation period of MERS-CoV viruses).

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

What are severe complications from this virus?

Some patients have pneumonia in both lungs, multi-organ failure and in some cases death.

What should I do if I recently traveled from an area with ongoing spread of COVID-19?

If you have traveled from an affected area, there may be restrictions on your movements for up to 2 weeks. If you develop symptoms during that period (fever, cough, trouble breathing), seek medical advice. Call the office of your health care provider before you go, and tell them about your travel and your symptoms. They will give you instructions on how to get care without exposing other people to your illness. While sick, avoid contact with people, don’t go out and delay any travel to reduce the possibility of spreading illness to others.

Is there a vaccine?

There is currently no vaccine to protect against COVID-19. The best way to prevent infection is to take everyday preventive actions, like avoiding close contact with people who are sick and washing your hands often.

Is there a treatment?

There is no specific antiviral treatment for COVID-19. People with COVID-19 can seek medical care to help relieve symptoms.

What to do if you are sick with coronavirus disease 2019 (COVID-19)

If you are sick with COVID-19 or suspect you are infected with the virus that causes COVID-19, follow the steps below to help prevent the disease from spreading to people in your home and community.

Stay home except to get medical care

Separate yourself from other people and animals in your home

Call ahead before visiting your doctor

If you have a medical appointment, call your doctor’s office or emergency department, and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

Wear a facemask

Cover coughs and sneezes

Avoid sharing personal household items

Clean your hands often

Avoid close contact

Clean and disinfect

To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.

Options include:

Monitor your symptoms

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

Call 911 if you have a medical emergency: If you have a medical emergency and need to call 911, notify the operator that you have or think you might have, COVID-19. If possible, put on a facemask before medical help arrives.

Discontinuing home isolation

In all cases, follow the guidance of your healthcare provider and local health department. The decision to stop home isolation should be made in consultation with your healthcare provider and state and local health departments. Local decisions depend on local circumstances.

More information is available here.

Rebuilding after a disaster or emergency can be a difficult challenge for people at every level of income. In these stressful situations, having easy access to your personal financial, insurance, medical, and other records is key to beginning the rebuilding process as quickly as possible. Taking the time now to collect and protect your critical documents will pay off in the future, giving you peace of mind and, in the event of an emergency, ensure you are ready to start rebuilding as soon as possible with all the necessary information.

Look over the following list and confirm you have taken all these steps to prepare for an emergency:

Emergency Financial First Aid Kit (EFFAK)

If there's anything we want you to take away from this article, it's how important it is to have a financial plan ready for an emergency. FEMA's Emergency Financial First Aid Kit (EFFAK) can help you prepare for surprises and reduce the financial impact of disasters that could otherwise hurt you, your family, or your business.

At Home

The EFFAK is an excellent guide to ensuring your personal financial preparedness, but you should also consider downloading a secure mobile app on your phone where you can store electronic copies of important documents for immediate access in the case of an emergency. You should also consider storing physical documents in a safe deposit box at your local financial institution if they offer those services.

The most important documents to have in an emergency are your financial and medical records which are critical to jump-start the recovery process. Take the time to make sure you have the following documents secured and accessible in the event of a disaster:

Household Identification

Financial and Legal Documentation

Medical Information

Insurance Information

Purchasing insurance for your home or business property helps ensure you have the financial resources necessary to repair, rebuild, or replace whatever is damaged.

Household Contact Information

For Organizations

Businesses and other organizations are only as strong as their employees, which is why an employee or member's financial stress can have a ripple effect that could negatively impact your organization. You should encourage people throughout your organization or workplace to practice financial preparedness. Here are some ideas you can use to help promote emergency preparedness in your business or organization:

Get Your Benefits Electronically

Disasters can disrupt mail service for days or even weeks at a time. If you rely on Social Security, pensions, or other regular benefits, you should consider switching to electronic payments to ensure your income is not interrupted by an emergency. This also eliminates the risk of checks being stolen from the mail. We recommend you consider these methods of payment instead of receiving physical mail:

These tips and suggestions were taken from the Department of Homeland Security’s Financial Preparedness. You can learn more about how to prepare for disasters by visiting Ready.gov

As we say good-bye to the last decade and hello to 2020, it’s even more important to focus on planning for tomorrow. One of the best New Year’s resolutions you can make for yourself is to start establishing good credit habits and set financial wellness goals for yourself that will help you get back on the path to a prosperous financial future.

If personal finances are a house, then having good credit is the foundation. Whether your plan is to purchase a new home or start your own small business, you’ll need a loan to get there, and you won’t be able to get one without good credit!

Like anything in life, responsible credit practices are not something anyone is naturally good at. You have to work toward developing habits that demonstrate sound money management strategy. Remember; it’s much easier to build a credit score than repair a damaged one.

Enough introduction: what can you do to avoid costly missteps as you start on your journey to building and maintaining good credit?

If you’re concerned about your credit or want help achieving financial milestones, you should contact your local community bank who is always ready to assist. Maintaining good spending and saving habits early can help you focus on your financial goals and make it easier for you to navigate life’s unexpected twists and turns.

Holiday Shopping

The holidays are a time for spreading cheer and giving gifts to friends and loved ones. When you’re looking for the perfect gift this holiday season, it can be tempting to default to the internet. However, this holiday season, you should consider picking up a one-of-a-kind gift from your local small business instead.

“Why is that?” you might be asking. After all, the internet has made it easier than ever to find that popular new toy—the one that would have sold out in holidays past—and have it delivered to your home, not by Santa but by the postal service. However, it’s only slightly more difficult to drive to a local independent business to do your holiday shopping and, more importantly, buying a gift from a local small business is also a gift to your community.

Every dollar spent at independent businesses is money that stays in your community. Studies show that when you shop at smaller retailers, those business owners will spend that money locally as well, keeping the money in your community for longer. Small businesses are also the leading job creators in the United States, accounting for two out of every three new jobs created annually. That means your dollar ensures those small mom-n-pop stores will have the money to expand, modernize, and remain in business!

Perhaps you’re concerned about our impact on the environment. If so, you should absolutely choose to patronize independent local businesses, which typically consume less land, carry more locally-made products, and create less traffic and air pollution by not having to ship products over long distances.

However, the most important reason to commit to shopping locally this holiday is simple: the creations you find at small local shops are one-of-a-kind, unique gifts that you won’t find anywhere else, more memorable than whatever the hot new must-have toy or tech gadget is this year. Here’s an example: do you remember Tickle-Me-Elmo? You had probably forgotten about it after the year it was the hot toy for Christmas and hadn’t thought about it until I mentioned it just now. While these mass-produce products are fleeting, a hand-painted statue or a quilt with your family’s names on it will create a lasting memory your friends and family can enjoy.

Your “gift” doesn’t necessarily need to be a product. It could be an experience, like going to see a local band, taking your friends out to a fancy dining experience at a local family-run restaurant, or something as simple as a holiday event with family featuring food, drink, and entertainment bought from small independent businesses in your community.

Whatever your holiday plans are this year, it’s important you show your support for entrepreneurs and small businesses by using your dollar locally. We should all work to spread the holiday cheer and ensure our local business community can thrive!

Securing financing for your small business can feel like a monumental task. The daunting process of selecting a bank that will be right for your company and making an application, gathering the information to support the application and the interview process supporting the application can feel overwhelming. Not to mention after all of that, your loan may not be approved for the full amount, if at all!

Community banks help to remove the aggravation from this process through a friendlier, more personal and open-minded approach. Community banks are active participants in their communities through their contributions and their employees who live in the communities they serve. Community banks have skilled and well-trained employees who take a personal approach when dealing with business owners.

There are many advantages to applying for a loan through a community bank:

So you’ve heard the reasons why you should apply for your small business loan through a community bank and you’ve been convinced. Great! Now the question becomes: what do you need to do to prepare for a meeting with a commercial lender that will give you the best chance at being approved for a loan?

Like any good Boy Scout knows, before you apply for any small business loan you should “be prepared!” You should have the following:

Having this information ready prior to the initial discussion allows the bank to make quick decisions and reduces the applicant’s aggravation.

Most banks large and small will have difficulty financing restaurants and start-up businesses (due to the lack of collateral and high failure rates). These types of requests are best served by area Small Business Development Centers (SBDC). Two are located at Lehigh University and Kutztown University and provide free help developing business plans and obtaining financing through the Small Business Administration (SBA).

Obtaining a small business loan can be daunting, but community banks offer the most reliable route to financing a local enterprise. As a small business themselves, community banks only thrive when their customers and communities flourish. With the proper preparation and approach, a community bank can provide you with the personal experience and support your business needs to succeed.

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